food

11 Lockdown Lessons

I have been very quiet on here, and some of that has been because I was really really busy for the first few months of the year. Literally praying for a quieter week. [note...

Friendship and Loss

Yesterday my heart was broken, my dear friend died. It was only about six weeks ago that I found out he had pancreatic cancer and now he is gone. I was client side, in...

The Marathonette Therapy Run

On Sunday I am running a half marathon. One of my running tribe has renamed this the marathonette. It’s not half anything, it is a bl**dy race, all of its own. It is after...

Twelve Days of Christmas

So hello from a mild Bristol on Christmas Eve. I started this Christmas Eve like no other – leading a social run for This Mum Runs,  at the speed of chat, for 11 women...

Running a business

It’s a typical start to the school holidays here in Bristol, slightly damp and overcast. It is the perfect weather for a run the dampness in the air though makes it easier to breathe,...

Sarah’s Soul Food #1

A few weeks ago I posted a comment on Facebook: “I am seriously contemplating setting up a cooking for good mental health course.  There’s something so very therapeutic, in the midst of unfathomable goings...

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